PEPTIDE DOSSIER · PRACTICAL TOOLS
Protein meal allocation
Turn your chosen daily protein target into a meal-and-snack worksheet.
Use a target you have chosen with appropriate guidance. This worksheet divides grams; it does not calculate a nutritional requirement.
Enter a positive target and nonnegative meal allocations.
Work from portions you can use
Blank slots share the unallocated target equally to two decimal places. Enter a specific amount in any slot to hold it fixed; the other slots share what remains. This version deliberately has no food database or implied calorie target.